Warm-Up ~ Mobilize
DEADLIFT
15m:
Find a Heavy 1-Rep
then a 10-Rep
----------------------
El Nino
For Time:
1 Mile Run
50 Alt. DB Snatches (50/35)
400m Med-Ball/Plate Carry (50/35)
30 Pull Ups
20 Burpee Box Jumps (24/20)
Libby ~ ???
Carson J ~ 17:20 (25# DB / 45# Plate)
Big Blok ~ 29:37
Sam S ~ 31:47
Ren ~ 18:20 (20# / 30#)
Mitch B ~ 23:40 (25# DB/ 30# Ball)
Jack B ~ 23:05 (25# / 30#)
Garrett J ~ 19:27 (35# DB / 30# Ball)
Drake B ~ 21:25 (50# DB / 40# Ball ~ 7":17-12:03-16:19-18:30-21:25)
tb ~ 356# / 275# (Jefferson DL) / 23:45 (55# DB/50# Ball ~ 9:08-14:00-19:38-21:15-23:45)
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