Getting to be that time of year... Where does the time go...
Getting ready for Football and I get nothing else done...
And still don't feel ready for FB...
Warm-Up
Mobilize
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Pausing OHS
5-7 sets of the following:
1s Pause at EACH Spot:
1/4 + Parallel + Rock Bottom + Parallel
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Pausing Hanging Squat Snatch
On the 2min x 5:
3-Pos. Pausing Hanging Squat Snatch (2s Pause in Bottom "Catch" Position at each)
#1 = Pockets
#2 = Hang (just above knees)
#3 = Low Hang (below knees, not touching ground)
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NANCY (past HERE)
5 RFT ~
400m Run
15 OHS (95/65)
Drake ~ 245# OHS / 95-115-135-145-155 / 15:32
tb ~ 225# OHS / 95-115-135-145-155 / 16:43
Tennis court 200m and back...OHS done on Grinder (outside Wt. Room)
I was in MUCH better shape one year ago...at least from this test!!!
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