It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, August 1, 2019

Where did summer go...

Some have a month left of summer... But August means Football Starts...

WATER BREAK
#1 ~ AMRAP in 4m:
27 Hang Power Cleans (95/65)
27 Lateral Burpees over Rower
27 Cal Row
4 Minute REST
#2 ~ AMRAP in 4m:
21 Hang Power Cleans (115/85)
21 Lateral Burpees over Rower
21 Cal Row
4 Minute REST
#3 ~ AMRAP in 4m:
15 Hang Power Cleans (135/95)
15 Lateral Burpees over Rower
15 Cal Row

Val & I did this one...

Val ~ 55 Reps (1 Cal) / 58 Reps (16 Cals) / 1 Rnd + 13 HPC
tb ~ 74 Reps (20 Cals) / 65 Reps (1+2 HPC) / 62 Reps (1+2 Burpees)
Transitions (tb)
#1 ~ 45s (UB)-2:55
#2 ~ 40s (UB)-2:32-3:54
#3 ~ did not look until after the 15 HPC (1st was 9-6, 2nd was UB...didn't think I would finish in time, so I just gripped and ripped)...completed the HPC...looked at clock ~ 3:54 got over to 2 burpees.
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