Tomorrow...for teachers...
3 Days of Inservice (getting ready) meetings and other stuff...
Goes by fast...
This summer did as well...
Where does the time go?
GO WOD Warm-Up / Mobility
BB Warm-Up
Easy warm-up on Squats to get to +3% from last week...
STAMINA SQUATS
Alternating Minutes (OTM) x 12:
3 Front Squats
6 Back Squats
--------------------------
HOT SAUCE
P#1) AMRAP in 3min:
21(15) Cal Row
21 Lateral Burpees Over Rower
Max Reps OHS (75/55)
~ 3m REST ~
P#2) AMRAP in 3min:
18(13) Cal Row
18 Lateral Burpees Over Rower
Max Reps OHS (95/65)
~ 3m REST ~
P#3) AMRAP in 3min:
15(11) Cal Row
15 Lateral Burpees Over Rower
Max Reps OHS (115/85)
~ 3m REST ~
P#4) AMRAP in 3min:
12(9) Cal Row
12 Lateral Burpees Over Rower
Max Reps OHS (135/95)
-----------------------------
GO WOD for 15m to finish...
Tonn ~ XX / 3 / 2 / 12 / 12 (45# for OHS)
H.Felker ~ 115# / 2 / 8/ 10 / 17 (45# for OHS)
Z.Wendt ~ 245# / 14 / 15 / 20 / 16
tb ~ 205# (2/5 Reps...not feeling 3/6 today) / 10 / 9 / 18 / 13
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