This week is the CF Games in Madison, WI
Shawn Brehm was down there to watch some of them workouts and just "take-in" the events
He did #1 last night and I did them both today...
We were able to get together this AM and do WOD #2 ~ Two Ropes
It was fun!
WOD #1 ~ Row Burpees
For Time (6m Cap):
500m Row
30 Bar-Facing Burpees
WOD #2 ~ TWO ROPES
5 Rnds for Time:
3 Rope Climbs (12')
15 Front Squats (115/85)
60 D/U
SB ~ 3:52 (1:47 Row) / 12:19 (95#/90 singles)
tb ~ 4:19 (1:44 Row) / 19:12
How about that for a times ~ 12:19 & 19:12...
I may have done a few extra D/U in Rnd 1 & 2... The 3's from Front squat got in my head and I was off on counting.
Brehm was Rockin' this one!!! Stud in both #1 & #2!!!
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