WOW... Just no time to post for over a week...
Week #1 Game Prep has been TOUGH...
Last Wed (8-14)
DOUBLE HEADER
For Time:
50/35 Cal Bike
into...
100-80-60-40-20 ~ D/U
50-40-30-20-10 ~ Abmat Sit Ups
into...
50/35 Cal Bike
tb ~ 19:03 (3:54 / 4:00 Bikes)
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Last Friday (8-16)
SNATCH on the 2:30 x 5:
3-Pos. Power Snatch (Pockets - Knees - Floor)
3-Pos. Squat Snatch (Pockets - Knees - Floor)
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STAMINA SQUATS
3 x 12
Same volume & load as last week, but varied Rep scheme
(consider this "for time" / take rest but as minimal as needed)
-------------------
BFF
Team of 2:
Ascending Ladder in 25 min:
3-6-9-12-15-etc
Cal Row
KB Swings (50/35)
Wall Ball (20/14)
~ One person completes a full round then the other...
3-3-6-6-9-9-etc...
Borski (Betsy) joined in for this one!!!
Borski ~ XX / 115# Stam Sqt (3:26) / Thru rnd of 21 then 24 Cal Row
Z.Wendt ~ 115# / 255 (4:50) /
tb ~ 135# for 3-4-5 / 195# (4:36) /
Zach and I completed Rnd of 21 plus ZW got 10 Cals on Rower... He was #1
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