Squatin'

Been a while for some squats...coming off last week as a de-load week...

Warm-Up ~ Mobilize

STAMINA SQUATS
EMOM x 12m (alt. these):
odd = 3 Front Squats
even = 6 Back Squats
(use 60% of 3-RM Back Squat ~ 7.22.19)
--------------------------
FISH OUT OF WATER
For Time:
2K Row
then...
10 Rnds:
3 Power Clean (155/105)
6 Push Ups
9 Air Squats

Z.Wendt ~ 215# / 15:15 (stopped after 5 Rnds of 3-6-9...back was sore...)
7:47.2 Row / Ave~1:56.8(26) / Splits~1:53.2(25)/1:54.4(25)/1:57.0(27)/2:02.7(28)
tb ~ 175# / 17:02 (Quick Singles on 1-2-3-7 / UB on 4-5-6-8-9-10)
7:36.2 Row / Ave~1:54.0(23) / Splits~1:49.4(23)/1:52.3(22)/1:57.0(22)/1:57.5(25)