It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, August 13, 2019

Old School...


Warm-Up ~ 
Go WOD for 10 Min...
(Young Kids did SmashwRx)
BB WU
---------------------
GYMNASTICS FOCUS
60s Light Row + 60% Max Strict HSPU
60s Light Row + HS Walk Work (suppose to be 50' HSW)
60s Light Row + 50% Max Strict HSPU
60s Light Row + HS Walk Work
60s Light Row + 40% Max Strict HSPU
60s Light Row + HS Walk Work
--------------------------------
RUN DMC
4 Rnds ~
200m Run
8 Bar Muscle Ups
200m Run
12 Alternate DB Power Snatches (70/50)

GJune ~ 16:32 (50# / Pull + Dips)
CJune ~ 14:20 (45# / Pull + Dips)
AJ ~ 13:55 (60# / Pull + Dips)
Drake ~ 16:48 (70# / Pull + Dips)
Wendt ~ 23:19 (70# / MU)
MU ~ 4-2-1-1 / 4-2-1-1 / 2-3-2-1 / 4-2-1-1
Val ~ 17:09 (??# / Pull Ups + Dips)
tb ~ 5-4-4 & 10' HS Walk (kikin' up and 2 hand moves...weak, but worked) /  19:20 (70# / MU)
MU ~ UB / UB / UB / 7-1
DB 12 / 12 / 8-4 / 12
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