It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, August 7, 2019

Surprise...

Well this one was a little sneaky...

SmashweRx WU

Then...

On the 2:30 x 5 rnds
Snatch Complex
3-Pos. Power Snatch
3-Pos. Squat Snatch
(55% 1-RM)
~So it will be High-Hang(pockets) Pwr Snatch + Low-Hang (knees) Pwr Snatch + Pwr Snatch from floor + HH (pockets) Sqt Snatch + LH (Knees) Sqt Snatch + Squat Snatch from floor ~ 6 total reps!
--------------------------
LEG WORK
Every 4 minutes begin (5 Sets total):
9 Box Jump Overs (30/24)
15 DB Front Squat (50/35)
15/12 Cal Bike

ZW ~ 105-105-105-115-115 / 2:07(1:05B) - 2:14(1:15) - 2:19(1:16) - 2:28(1:18) - 2:53(1:36)
tb ~ 95-95-115-125-135 / 3:00(1:21) - 3:06(1:21) - 2:56(1:14) - 3:00(1:17) - 2:55(1:17)

UPDATE
Drake (8.8.19) Leg Work ~ (35#DB) 2:01-2:23-2:23-2:20-2:24

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