Well this one was a little sneaky...
SmashweRx WU
Then...
On the 2:30 x 5 rnds
Snatch Complex
3-Pos. Power Snatch
3-Pos. Squat Snatch
(55% 1-RM)
~So it will be High-Hang(pockets) Pwr Snatch + Low-Hang (knees) Pwr Snatch + Pwr Snatch from floor + HH (pockets) Sqt Snatch + LH (Knees) Sqt Snatch + Squat Snatch from floor ~ 6 total reps!
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LEG WORK
Every 4 minutes begin (5 Sets total):
9 Box Jump Overs (30/24)
15 DB Front Squat (50/35)
15/12 Cal Bike
ZW ~ 105-105-105-115-115 / 2:07(1:05B) - 2:14(1:15) - 2:19(1:16) - 2:28(1:18) - 2:53(1:36)
tb ~ 95-95-115-125-135 / 3:00(1:21) - 3:06(1:21) - 2:56(1:14) - 3:00(1:17) - 2:55(1:17)
UPDATE
Drake (8.8.19) Leg Work ~ (35#DB) 2:01-2:23-2:23-2:20-2:24
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