Time...con't.

This Week...
Monday (8-19)
Alt. Squats OTM x 12 (6 Sets):
1 = 3 F.Squats
2 = 6 Back Squats
(increase 3% from Last Week)
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TAILSPIN
AMRAP in 14m:
15 Thrusters (95/65)
30 D/U
15 C2B
30 D/U

Val ~ 3 + 50 reps (5 Pull Ups)
Z.Wendt ~ 265# / 3 + 32 (17 D/U)
tb ~ 205# / 3 + 12 Reps (Thrusters ~ 15 UB / 6-5-4 / 9-6 / 12 / C2B ~ 6-5-4 / 6-5-4 / 9/6)

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Tuesday (8-20)
ROW 2K... yearly test!
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Gymnastics Conditioning
With a 10m timecap:
30 Strict HSPU
30 Kipping HSPU

Z.Wendt ~ 7:25.7 / 8:10 (Strict 6x5 [3:17] Kipping was 9-8-7-5-1)
tb ~ 7:19.0 / 37 Reps (Strict 8x3-2-2-2 (7:57) Kipping 2-3-2)
I was actually at 15 Strict at 2:05...then the slow-down began...wow, does it catch-up fast!

Rowing Breakdowns
ZW ~ 1:49.6 (28) / 1:50.6 (27) / 1:52.5 (25) / 1:52.9 (28) / AVE ~ 1:51.4 (27)
tb  ~ 1:42.6 (27) / 1:52.9 (25) / 1:55.7 (23) / 1:47.9 (28) / AVE ~ 1:49.7 (25)