It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, August 8, 2019

Mix it Up

Warm Up Quick... Got to get back to a good warm up!!!

GLEN
30 Clean & Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

ZW ~ 44:34 (2:57-13:46(10:49) - 23:00(9:14) - 33:30(10:30) - 44:34(11:04))
tb ~ modified to 30 C&J+1Mile Run + 100 Burpees ~ 29:06
(3:52 for 30...15 reps completed at 1:30
11:00 mile
14:14 for 100 Burpees...

Then I did 50 extra burpees to finish after the time!!!
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