Work Day!

GO WOD Pre-Workout
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BB WU
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GYMNASTICS FOCUS
NOT FOR TIME:
60s Light Bike
60% Max Ring MU
60s Light Bike
12 STRICT Ring Dips
60s Light Bike
50% Max Ring MU
60s Light Bike
9 STRICT Ring Dips
60s Light Bike
40% Max Ring MU
60s Light Bike
9 STRICT Ring Dips
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POWER CLEAN
5 Sets of the following Complex:
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean
(Climbing)
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NOWHERE FAST
For Time (9m Time Cap):
50 Power Cleans (155#/105#)
* EMOM perform 5 TTB (begin on 1:00)

Ladick ~ XX / 155# / 6:36 (115#)
Stan ~ XX / 155# / 5:57 (115#)
Daliege ~ XX / 155# / 5:40 (55 reps / 115#)
Z.Wendt ~ XX / 205# / 5:56 (17-7-6-6-7-7)
tb ~ 5-4-4 MU / 195# / 5:38 (16[12+4s]-6s-6s-7[3+4s]-73+4s]-8[5+3s])