It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, August 28, 2019

Trail work...

Go WOD Mobility
----------------
Easy DL build up to 60%
-----------------
DL STAMINA
NOT for time:
3-6-9-12-15 UB DL (60% 1-RM)
* b/t each rnd perform 30% Max Strict HSPU
--------------------
TRAIL BLAZER
3 RFT ~
800m Run (around school)
80 D/U
21 Push Press (115#/85# - can be taken from rack)

Stan ~ XX / 21:18 (95# / 180 singles)
Ladick ~ 185# / 22:34 (95# / 50 D/U)
DAliege ~ (started at 7:11) ??
ZWendt ~ 260# / 22:31 (7:10 / 7:20 / 8:01)
tb ~ 235# / 24:57 (6:58 / ?? / ?? / 21 UB 1st rnd then 14-7 for 2 & 3)
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