It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, August 12, 2019

Go Wod

New warm-up Routine...made just for you at GOWOD

Warm-Up
Go WOD
then ...BB WU
-------------
SQUAT COMPLEX
EMOM x 12 (6 Sets):
3 Front Squats
6 Back Squats
(63% 3-RM)
---------------------------
ELIZABETH
21-15-9
Squat Clean (135/95)
Ring Dips

ZW ~ 225# / 8:44 (HUGE PR)
Drake ~ 240# / XX
tb ~ 185# / 10:28 (not so hot)

ZW ~
7-6-5-1-1-1 / 8-7-6
6-5-1-1-1-1 / 6-5-4
6-1-1-1 / 6-3
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