Caught Up!

Been doing GO WOD... I like it a lot...
Reffered to it by Shawn Brehm!!!
They are doing a 5 person WOD this Saturday... I would love to be a part, but am out of town.
That just sounds AWESOME, and knowing Shawn & the family, it will be a real sweat-fest not to mention a GRINDER... I don't thing he ever does anything that is not mentally & physically TOUGH!!!
Lots of positive motivation and pushing beyond the limits!!!

BB Cycling
Beast Builder V.1
OTM x 7m:
1 = 7 Hang Squat Cleans + 1 Push Jerk
2 = 6 HSC + 2 PJ
3 = 5 HSC + 3 PJ
Etc
7 = 1 HSC + 7 PJ
(try 50% of C&J Max)
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DEADLIFT
20 Rep Heavy Set
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METER MAID
For Time:
200m Run
27 Wall Balls
27 Box Jumps
200m Run
21 Wall Balls
21 Box Jumps
200m Run
15 Wall Balls
15 Box Jumps
200m Run
9 Wall Balls
9 Box Jumps

Z.Wendt ~ 115# (24~ 10s Heart Rate) / 275# 20-Rep / 11:07
tb ~ 115# (26~ 10s Heart Rate) / 235# 20-Rep / 13:24 (all WB UB / 4:11 / 8:11 / 11:21 / 13:24)