It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, July 19, 2019

J.A.M. (How hard can it be?)

Just A Mile...How hard can it be?
Oh, what fun...
We have had it posted for just over a week now and were hyping it up...
Good turnout!!!
Great memories...

JAM
For Time:
400m Backward Run
400m Lungwalk
400m Burpee Broad Jump
400m Run

Lungewalk ~ Rx is no hands touching Knees to assist
Burpee Broad jump ~ Scale to 2 steps vs. the broad jump / or scale to 1 burpee broad jump, then take 2 steps... Rx is real burpee broad jumps all the way around!

There were more than this, will get a pic of the sheet soon...

K.Pulchinski ~ 29:17
Tonn ~ 43:13
Z.Wendt ~ 35:50 (2:33 / 15:30 / 33:40)
Drake B ~ 37:58
tb ~ 43:49 (2:39 / 17:28 / 41:49)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)