It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, August 17, 2018

Time to Check the O2

This will not be fun to push...but we must!

Warm Up
Mobilize
3m Slow Bike/Row
2 Rnds ~
5 Strict Pull Ups
10 Push Ups
15 OHS (dowel / PVC)
-------------
60s Slow Bike
5 Snatch Grip Stiff-Leg DL
5 S-G DL
45s Mod Bike
5 Snatch Grip Behind Neck Press
5 S-G Push Jerk
5 Hang Muscle Snatch
30s Mod Bike
10 OHS
----------------
OHS
6 x 2 Pausing OHS (2s pause at bottom)
Start at 50% and climb
----------------
Build to working load and then PRIME this...
200m Run
5 OHS
100m Run
2 OHS
~ Think about transitions
-------------------
NANCY (Older HERE)
5 RFT ~
400m Run
15 OHS (95/65)

Z.Wendt ~ 145-155-170-185-205-215 / 13:13
tb ~ 145-155-170-185-205-215 / 14:30 (2:36 / 5:28 (2:52)  / 8:34 (3:06) / 11:30 (2:56) / 14:30 (3:00)
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2 comments:

  1. Shawn BrehmAugust 17, 2018 at 7:29 PM

    Nice job besting your time from 2014. Older and wiser. I hope football life is going well t.b.

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  2. Shawn BrehmAugust 24, 2018 at 9:21 PM

    sb - 65-75-85-95-105-115 / 18:05 (row 500m + 75#) row times = 1:59-1:59-1:58-1:58-1:58
    Took a mythotical approach to ohs. Really concentrated on form not speed.

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