It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, August 8, 2018

Time to get Big

R/W scrimmage went better than expected for Defense... We are coming along...
Offense looks good, but we will really find out on Friday!

Warm-Up
EMOM x 8min:
1 = 40s Bike
2 = 4 Russian BB + 7 Air Squats
3 = 40s Row
4 = 2 Spidey & Reach each side
REPEAT
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2 Rnds
3 Cossack Squats (ea way)
5 Slow & Deliberate Wall Squats
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BB Warm-Up
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BIG CLEAN COMPLEX (We have done this HERE)
With a Running Clock, perform 5 Rnds of this beginning every 6 Minutes:
1 Rnd = the following 12 reps:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
Now REST remainder of the 6 minutes...
To complete this Rx...the SC is touch and go, but if the overhead position and lowering to shoulders gets sketchy, drop and pick up ASAP...
Grip, Breathing and Stamina here!!!
Climb in wt...
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ODD-OBJ CONDITIONING
For Time:
600m Run
400m Wreckbag Run (50/35) Sub 30/20# Medball if needed
200m Farmer Carry (50/35)
400m Wreckbag Run
600m Run

Val ~ XX / 14:05
Lizzy ~ 95# /13:03
Z. Wendt ~ 175# / 12:28
tb ~ 185# / 13:28
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1 comment:

  1. Shawn BrehmAugust 10, 2018 at 9:14 AM

    sb - 135# (No odd object, ankle recovery)
    *Had a hard time locking out 135#.

    ReplyDelete

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