Flooding what?!?

Oh boy...a doozy here...
Had some newbies and old friends show up as the school year begins...

Warm-Up
Mobilize
EMOM x 12:
1 = 40s Bike/Row
2 = 4 Slow Russian BB
3 = 40s Bike/Row
4 = 5 Good AM + 5 Elbow + 5 Strict Press (BB)
------------------
2 Sets:
30s Wrist Stretches
60s Prone Front Rack Stretch
------------------
BB Light Load
3 Sets:
3 Strict Press
3 Pausing Push Press
3 Push Jerks
-----------------
SPLIT JERK TECH
Press in Split
5 x 3
Jerk Balance
5 x 3
Pausing Split Jerk (2 Pauses...dip and catch)
5 x 2 (60-65-70-70-70%)
-----------------
THRUSTER
On the 90s x 6 (taken from Rack):
3 Thrusters (every 90s...climbing)
----------------
Primer
Low Int. ~ 200m Run +3 Thrusters + 100m Run
~ REST 60-90s ~
Mod Int. ~ 100m Run + 3 Thrusters
~ REST 60-90s ~
Workout Int. ~ 100m Run + 3 Thrusters
3-4 Minutes and 3-2-1-GO...

FLASH FLOOD
2 Rnds For Time:
400m Run
21 Thrusters (95#/65#)

MIDLINE
NOT for time:
50 Abmat Sit Ups
50 BB Good AM's
50 Abmat Sit Ups

We skipped the Split Jerk Tech...went right to Thrusters & then FF...
AJ ~ 135# / 6:52 (95#)
Rickaby ~ 125# / 6:03 (75#)
Sawyer L ~ 120# / 7:00 (75#)
Daliege ~ 130# / 6:22 (75#)
Stan ~ XX / 6:11 (65#)
tb ~ 195# / 6:24 (95#) 400=2:03 / 21UB=2:57 / 400=5:27 / 21UB