It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Sunday, August 12, 2018

catch-up..

Quickly...

Had to go later on Friday as I had a AM meeting at WIAA...then had to hurry before loading for scrimmage...

Clock did not start so went 4 rnds..

MAX STRICT PULL UPS
-------------
FREE FALL
AMRAP in 20min:
200m Run
20/15 Cal Row
20 KBS (50/35)
20 Wall Ball (20/14)

tb ~ 24 Strict Pull Ups / 4 Rnds of Free Fall...not sure how long...just under 20...

SATURDAY... GREAT TEAM DAY w/ the WENDT Brothers...

SASQUATCH
Team of 3:
250 Clean & Jerks* for Time (30min Timecap)
1-50 = 95#
51-100 = 115#
101-150 = 135#
151-200 = 155#
201-250 = 185#
Beginning at the 0:00 & EVERY 5 min perform:
45 Cal Row + 30 TTB

If you do not finish add 1s to your time for every Rep you DO NOT COMPLETE...

ZW / TW / tb ~ 21 reps of 185# C&J...so officially 30:29... So close and yet so far...
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1 comment:

  1. Shawn BrehmAugust 13, 2018 at 1:27 PM

    8-10-18 sb - 20 max strict p.u. / 185# 7RM floor press / 245# 7RM deadlift
    Then for time: (18:19)
    40 wall balls 20#
    30 cal row
    20 OHS 80#
    10 RNDS OF 1 burpee-2 p.u.-3 dips
    20 OHS 80#
    30 cal row
    40 wall balls 20#

    ReplyDelete

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