It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, August 13, 2018

Late

This is late...

Warm-Up
2 Rnds
15 Cal Row + 5 Alt Spidey & Reach
12 Cal Row + 5 Walkouts
9 Cal Row + 1 Rnd Strict Cindy
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Snatch BB Warm-Up
----------------
OTM x 8min:
3-Pos. Power Snatch
1 = HHPS
2 = HPS
3 = Power Snatch
Climbing
---------------
COUNTRY MILE
For Time:
1 Mile Run
50 Wall Balls (20/14)
40 Box Jumps (24/20)
30 Bar-Facing Burpees
20 Power Snatches (115/80)

Casey ~ 14:02 (50 - 30 Burpee Box Jump Overs & 10 PS @115#)
A.Johns ~ 31:27
Plauman ~ 20:15
tb ~ No OTM / 21:39 (8:32 mile / 11:50 WB / 15:10 BJ / 18:48 BFB)
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2 comments:

  1. Shawn BrehmAugust 15, 2018 at 12:38 PM

    sb - "Fight Gone Bad" = 97+105+110 = 312reps

    ReplyDelete
  2. Shawn BrehmAugust 20, 2018 at 9:22 PM

    sb - otm = 85# / 15:18 modified country mile to: 2 mile assault bike (5:33), 50 wall balls (16#), 30 burpee bjo, 10 p.s. 95#.

    ReplyDelete

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