Routine...

Tough to change the routine... but a Wednesday Dr. Appointment just screws up everything...
So a Wed. Rest Day and a Thrusday workout day...

Wendt and Lizzy did this on Wed AM... I should have posted, but the day got away...
Val and I did it on Thursday AM...minus the Stregnth...had to get going!

Warm-Up
EMOM x 12:
1 = 40s Light Bike
2 = Russian BB
3 = 40s Light Bike
4 = 5 BB Good AM's + 5 Elbows + 5 Strict Press
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3 Sets (w/ BB)
3 Strict Press
3 Push Press w/ Pause at bottom of Dip
3 Push Jerks
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STRENGTH (PRESS)
With a continuous Running Clock:
0-5 ~ Work to HEAVY 1-Rep STRICT PRESS
5min thru 13-15 (8-10min) ~ Work to HEAVY 1-Rep Push JERK
Take another 8-10 min ~ Work to HEAVY 1-Rep SPLIT Jerk
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Primer ~ 
3 Sets (increasing intensity)
20s Bike
7 Wall Balls
6 Alt. DB Snatches (3 ea)
4 TTB
1-2 min Rest b/t Sets
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REST 3-4 minutes and GO!!!
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18-Wheeler (Past HERE)
AMRAP in 18min:
12/9 Cal Bike (15/12 Cal Row for sub, if needed)
15 Wall Balls (20/14)
12 Alt DB Snatches (50/35)
9 TTB

Lizzy ~ 105#/135#/155# / 5 Rnds + 24reps (cal+WB)
Z.Wendt ~ 135#/205#/235# / 5 Rnds + 12 (cals)
Tonn ~ XX / 4 Rnds + 9 (cals)
tb ~ XX / 6 Rnds + 1 (cal) [bike set at 19]
Split times (Cal Bike times)
2:32 (37s) / 2:48 (42s) / 2:44 (45s) / 3:16 (45s) / 3:22 (47s) / 3:05 (55s) / 5s = 1 cal
Round #4 felt aweful... I really did not think I was that far off on splits...tried to stay fairly consistent, but obviously took a little longer than I thought on some breathing breaks...
TTB were all UB... WB were 8-7's... I did  12-3 on Rnds #4 and it may have cost me...Really had to catch my breath after the 12...then had to go 4-4-4 on Snatches...otherwise Snatches were 8-4 for rnd 1 & 2...
Let us joyfully praise the Lord our God.