Sore or SOAR...

...It is all up to you!
You can wake up sore and say it is not going to be a good day, or you can wake up and SOAR regardless of the circumstances...It is up to you!

Warm-Up
500m Slow Row
2 Rnds:
3 Strict Pull Ups
6 Alt. Spidey & Reach
9 Slow Air Squats
12 Abmats
----
3 Burpees
3 Box Jump Ups / Stepdowns
3 Kipping Pull Ups
3 Slower Burpee Box Jump Overs
3 C2B
3 Faster BBJO
1-2 Bar MU
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2.7 Gymnastics
For Time:
21 BBJO
9 Bar MU (scale to less than 90s work, see bleow)
15 BBJO
7 Bar MU
9 BBJO
5 Bar MU
*6-4-2 / 5-3-1 / 4-3-1 / no Bar MU ~ C2B
pick a # in first round that will take no more than 90s to complete...this is a conditioner & we want to keep the stimulus.

18 WHEELER
AMRAP in 18min:
12/9 Cal Bike
15 Wall Balls (20/14)
12 Alt DB Snatch (50/35)
9 TTB

Oz ~ 30 Snatch (95#) for time = 1:56 / 0
Casey ~ 30 Sn (95#) for time = 2:27 / 3 + 23 (18 cal row / cut to 12min)
Z. Wendt ~ 8:32 (6-4-2) / 4 rnds + 39reps (12 Snatch completed)
tb ~ 8:57 (5-4/7/5) / 5 rnds + 17 reps (3:27/6:45/10:17/13:34/16:45 ~ 45-59s for 12cals)

I had rather lie at the threshold of the house of my God
than dwell in the tents of the wicked.