It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, February 21, 2018

Move & Sweat

Two Days till the OPEN...
Oh, Boy!!!

Just move and sweat today...tomorrow is mobility...FRIDAY is GAMEDAY!

Warm-Up
15 Cal Bike
15 Stiff-Leg DL
12 Cal Bike
12 Good AM's
9 Cal Bike
9 Hang Power Cleans
-------------
OTM x 3:
3 Good AM's
3 Stiff-Leg DL
3 Hang PC
~ add a bit of wt. each rnd
-------------
PAUSING POWER CLEAN COMPLEX
Every 90s x 7 Rnds:
1 Pausing* PC
1 Power Clean
* 1s pause @ Knee, Mid-Thigh, & Catch
Climbing Weight

"OTM" PRIMER
OTM x 16 (4 Rnds)
1 = 15/12 Cal Row
2 = 6 Power Cleans (155/105)
3 = 40 D/U
4 = 20 ABMAT SU

Oz ~ 3-Pos Clean + Split Jerk = 135 / OTM x 12 (No abmats) ~ Completed
Casey ~ 155 / OTM x 12 (no Abmants) Completed
A.Johns ~ did yesterdays workout
Z. Wendt ~ 135-155-165-175-185-195-205 / Completed Primer
tb ~ 135-155-165-175-185-195-195 / Completed Primer

Thanks...be to God!
Make this a part of your daily thought process!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)