Code Red...

No kids in school...
Just getting a workout in...
AND we go into a "Code Red" at school...
Police got a call and had to investigate...We were on full lockdown!

Warm-Up
Thoracic + Lats
Banded Shoulder
Pec Mash
Quad + Adductors
Couch
Pigeon
-------------
Low (Slow) Intensity
12-9-6
Cal Row
OHS
GHD Sit Ups
----------
BB Warm-Up (Snatch Grip)
----------
SNATCH WORK
5 Sets:
2 Hang Snatch High Pull
2 Snatch High Pull (from Floor)
10s Rest...
2 Power Snatches
Then...
OTM x 7
2 Power Snatches
55%-60%-65%-70%-75%-75%-75%
----------
FAST LANE
For Time:
20 Burpee Box Jump Overs (24/20)
30 Power Snatches (75/55)
40 OHS (75/55)
50/35 Cal Bike

tb ~ 85-125 / 125-135-145-155-165-165-165 / 10:52 ( 20cal@1:45 / 35@2:45 / 3:33=50cal)

Help, I Lord, for good men have vanished: truth has gone from the sons of men.