Hang On...again?!?!

Warm-Up
Mobilize (Skipped this)
4 Rnds ~
40s Easy Bike
20s Mod. Bike
3 Spidey & Reach (ea)
3 Walkouts
3 Ring Scap Retractions
3 STRICT Ring Dips
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BBWU
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Build to heavy Hang Power Clean
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HANG UP
AMRAP in 7min:
ascending rounds...
1 Hang Power Clean + 1 Muscle Up
2 HPC + 2 MU
3 HPC + 3 MU
4 HPC + 4 MU
...continue to add one rep each round
(155/105)

BAR HOPPING
AMRAP in 15 Min:
15 Hang Power Cleans (135#/95#)
20/15 Cal Bike
15 C2B Pull Up
60 D/U
~ Focus on least amount of breaks in the HPC & C2B...extra break can cost way more time than a tad slower on bike or D/U... Speaking of D/U, take that extra time to "get right" and coordinated... 10 sets of 6 b/c you keep hitting your toe do nothing for you!!!

A.Johns ~ 1 Rnd + 45 reps (45# / Mod Pull + 100singles)
Daliege ~ 3 Rnds + 10 HPC (115# + 100 singles)
Z.Wendt ~ 5 Rnds / 2 Rnds + 15 HPC
tb ~ 5 Rnds + 9 reps (MU=1/2/3/2-2/2-2-1/3) / 3 Rnds + 11 HPC
HPC = 8+7 / 8+7 / 6+5+4 / 11
Bike = 1:34 / 1:32 / 1:35
C2B = 8+7 / 8+7 / 15
D/U = 35+25 (hit toe) / 20+20+20 / 60


He said to them, "But now one who has a money bag should take it, and likewise a sack, and one who does not have a sword should sell his cloak and buy one."