Shuttle RUN?!?!

Warm-Up
15 Cal Row
15 OHS
12 Cal Row
12 Good AM
9 Cal Row
9 Wall Squats
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Snatch BBWU
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One the 0:00 ~
8 Min to Work to Mod/Heavy Complex
1 Pause OHS
+ 1 OHS

@ the 15:00 begin ~
Every 90s x 6 sets:
3-Position* Squat Snatch
55% - 70%
* 1 = Pockets / 2 = Knees / 3 = Floor

@ the 35:00 Perform:
SUNNY SIDE
Within a 5min Window Complete:
30 x 10m Shuttles (15 Down & Backs)
AMRAP:
3 Squat Snatches (95#/65#)
6 Bar-Facing Burpees*
*Two Feet back and up together...jump over bar
5 MIN REST
REPEAT


Z.Wendt ~ 185# / 110-145 / 4rnds + 1 (37 Reps) & 4 rnds + 1 (37 Reps) [74 Total Reps]
tb ~ 185# / 110-145 / 3 Rnds + 5 (32 Reps) & 3 Rnds + 8 Reps (35 Reps) [67 Total Reps]