Say Cheese!

Warm-Up
Very Low Intensity
12-9-6
Cal Row
Pausing Air Squats
GHD or Abmat Sit Ups
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BB Warm-Up
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Mod Intensity
2 Rnds ~
5 BB Thrusters
5 Box Jumps (Step Downs)
5 Cal Row
5 Kip Swings (Rnd 1) TTB (Rnd 2)
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@ Wt.
5 Thrusters
5 Box Jumps
5 Cal Row
5 TTB
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Gymnastics Skill
6 Rnds (every 90s)
60s to complete:
10 GHD SU + Max HSPU (kip or strict) in remaining time
(this leaves 30s rest till next Rnd)
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MIGHTY MOUSE
AMRAP in 18min:
30 Thrusters (75/55)
30 Box Jumps (24/20)
30/20 Cal Row
30 TTB

Casey ~ 2 rnds + 7 reps (I think he did 95#)
A. Johns ~ (45#/leg lifts) ~ 2 rnds
tb ~ 27 (3-2/3-2/4-1/3-1/3-1/3-1) / 2 Rnds + 10

Give me today the grace and strength to embrace Your holy will and fill my heart and mind with Your truth.