Hot Stuff on Ash Wednesday!

Warm-Up
Thoracic + Lats
Banded Shoulder
Quads + Adductors
Couch
Pigeon
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21 Cal Bike
7 Wall Squats
15 Cal Bike
5 Wall Squats
9 Cal Bike
3 Wall Squats
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BB WU x 2 rnds
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STAMINA SQUAT
Every 2:30 x 6:
Same wts as last week
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HOT SAUCE
PT #1 ~ AMRAP in 3min:
21/18 Cal Row + 18 Burpees over Rower
Max OHS (75#/55#)
~ 3 MIN REST ~ 
PT #2 ~ AMRAP in 3min:
18/15 Cal Row + 18 Burpees over Rower
Max OHS (95#/65#)
~ 3 MIN REST ~ 
PT #3 ~ AMRAP in 3min:
15/12 Cal Row + 15 Burpees over Rower
Max OHS (115#/80#)
~ 3 MIN REST ~ 
PT #4 ~ AMRAP in 3min:
12/9 Cal Row + 12 Burpees over Rower
Max OHS (135#/95#)

Oz ~ 6 / 9 / 8 / 10
Casey ~ 4 / 11 / 10 / 6
A.Johns  ~ 16 Burp / 18 Burpees / 2 (45#) / 10 (45#)
Z.Wendt ~ 10 / 13 / 17 / 12
tb ~ S.Sqt-185-205-205-215-215 / 8 / 10 / 15 / 17*
* did 9 & 9 on last Rnd...forgot it was 12/12...
tb burpees completed @ 2:34 / 2:28 / 2:08 / 1:35*
ZW burpees completed @ 2:30 / 2:10 / 2:00 / 1:48??
My sacrifice, O God, is a contrite spirit;
a contrite, humbled heart, O God, You will not scorn.