18point1

OPEN SEASON is finally here...
Another year's training to see if we have improved...
Well...everyday is a test to see if you have improved or not...
You are either getting better or getting worse ~ There is NO staying the same!
Reflect on this...it applies to ALL facets of life, not just fitness/health...
Mentally, Spiritually, Emotionally, Physically & Educationally...everything...
Are you making yourself (and the world) better b/c you are here?

Warm-Up
LOW/Slow Intensity
21 Cal Row
5 Strict Pull Ups + 10 HR Push Ups + 15 Air Squats
15 Cal Row
5 Kip Swings + 10 Push Ups + 15
9 Cal Row
5 TTB + 10 Push Ups + 15 KB Swings

2 Rnds ~
3 TTB
3 DB Hang Clean & Jerk (50-70%)
6 Cal Row

Work up to DB C&J Wt and try a few combinations...
REST 3-5 min & Begin:

18.1
AMRAP in 20min:
8 TTB
10 DB Hang Clean & Jerk (5 each arm...NOT ALTERNATING)
14/12 Cal Row

Oz ~ 8 rnds + 9 Cal (283 Reps @ 40# DB)
Casey ~ 8 rnds + 3 HCJ ( 267 Reps)
Z.Wendt ~ 8 rnds + 2 TTB (258 Reps)
tb ~ 9 rnds + 8 TTB (296 Reps)

I must decrease and He must increase.