OPEN season is different than any other time of year...
This is our "testing" time... Really see if we have improved or not.
Really we do this everyday, but sleep, nutrition, work, stress, etc can really vary from day to day throughout the year...
THIS time of year...we focus on being our BEST on Fridays (GAMEDAY) and Mondays (Re-Test)...
#1...Friday is not a "trial run" or a "test run"! It is a time to give everything you have and see what you can get.
#2...Monday is a day where you try to improve upon what you did on Friday... Re-do Friday, only smarter...put some strategy and work to your strengths...
#3...HAVE FUN!
That being said...Tue & Wed need to be days where we still make gains. We cannot just peak for 5 weeks...
Again...this is a time where we need to focus on Fridays & Mondays and work hard to make those our best 2 days of work, but NOT neglect the other days...
Warm-Up
Slow/Low Intensity (walking pace)
12-9-6
Burpees
Med-Ball Front Squats
20s Singles (Jump Rope)
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3 Rnds:
5 Cal Bike
5 Wall Balls
15 D/U
60s Rest
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WHIPLASH
5 Rnds:
60s Max Cals on Bike
60s Max Wall Balls
60s Max D/U
60s REST
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DL + HSPU
5 Giant Sets:
5 DL (65%)
40% of Max HSPU
60s b/t Sets
Syd ~ Compelted Whiplash
A.Johns ~ Completed Whiplash
Daliege ~ 9 Rnds of 18.1 (40#DB)
Z.Wendt ~
tb ~
You do not ask for sacrifices and offerings, but an open ear.
You do not ask for holocaust and victim. Instead, here am I.
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