Transformer

We have done this before...
Years Ago... HERE
Here (Oz & Casey)
Here (tb...not exactly the same)

Warm-Up
Roll & Stretch
500-300-100m Row
5 Push Ups
7 Strict Press (45/35)
9 Slow Air Squats
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SPLIT JERKS
Activation Work
5 x 3 ~ Strict Split Jerk PRESS
5 x 2 ~ Pause Split Jerks

OTM x 10min:
1 Split Jerk (Climbing)
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OPTIMUS PRIME
AMRAP in 7min:
Max Wall Balls* (20/14)
* OTM @ 1, 2, 3, 4, 5, & 6 ~ 5 x DL (225/155)
Begin this WOD with the wall balls (6 total sets of DL)

BODY ARMOR
3 Giant Sets:
14 DB Front Rack Reverse Lunges
60s Static DB Front Rack Hold
2m Rest b/t
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30 DB Manmakers (HERE)
Mod. to Light Loading
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3 Sets:
30 Banded Low Row
30 Banded Pull Aparts

Oz ~ Back Squat 195 / DL - 3@195 / 95 reps (DL@185
Casey ~ Bk Sqt 225 / XX / 93 reps
Z. Wendt ~ 209# Split Jerk / 116 reps (30-15-15-16-15-12-13) / 25# / XX
tb ~ 209# SJ / 99 reps (25 / 8-7 / 8-4 / 8-5 / 8-4 / 8 / 14) / 25-40 / 35-25 / 35-35 / 7:26 (30 MM 20#)

Ad Majorem Dei Gloriam