It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, February 2, 2018

We be Rowin'

Done before...HERE

Warm-Up
Mobilize
500m S-L-O-W Row or
15 Cal SLOW Bike
3 Rnds ~
3 Strict Pull Ups
6 Alt. Spidey & Reach
9 Slow Air Squats
12 Abmat SU
20s Sampson
20s D/U
----------
TREAD H2O
For Time:
2K Row
150 D/U
10 Rnds Cindy

CAUTION...this one is really about pacing for the Cindy Rnds...
Easy on the 2K row...Smooth is fast on the D/U's...don't think 30s faster on D/U's is going to win this thing!!!

 Oz ~ Clean Complex 95# / 21:01 ~ 8:03 Row...12:33 D/U (4:30)...which leaves 10 rnds in 8:28 WOW!!!
Casey ~ Clean Complex 155# / 22:32 Z.Wendt ~ 20:20
tb ~ 20:04 ~ 7:46.6 Row...10:33 D/U (2:48)...which leaves 10 rnds in 9:31 (5 rnds @ 15:19 [4:46/4:45])

 This is the gospel that you heard and that has been proclaimed to every creature under heaven, and of which I, Paul, have become a servant.
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