Faster...

Can you go faster?!?!

Blitzen is a WOD we have done before (HERE)
We did it with a heavier weight (115#/80#)...if you adjusted then...adjust again now...if 95#, goto 80...if 65#, got 55#...see if a bit lighter will result in a bit faster...conditioning and large sets are the goal!
UNBROKEN on the Thrusters is mandatory!!!
One broken set on the thrusters is 15-20seconds... JUST go a bit slower on the Rower and FORCE yourself to go UB on Thrusters...that is the goal/stimulus of this WOD.
This is a good WOD test...or re-test... Get this one in this week sometime!

Warm-Up
21 Cal Bike/Row
7 Wall Squats
15 Cal Bike/Row
5 Wall Squats
9 Cal Bike/Row
3 Wall Squats
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5 Good AM's
5 Back Squats
5 Elbows
5 Front Squats
5 Stiff-Leg DL
...Add 5-10# and Repeat!
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SQUAT STAMINA
Every 90s x 6:
1 Front Squat + 3 Back Squats (climbing)
taken from rack...perform 1 front sqt, then rack and get on back and perform 3 back squats...remainder of the 90s is REST

~ 10min REST (if you perform Squat Stamina)

BLITZEN
5 RFT ~
20/16 Cal Row
10 Thrusters (95#/65#)

Z.Wendt ~ 245# Sqt Stam / 9:24
tb ~ 245# Sqt Stam / 9:37 (6:46 total row time / Thrusters UB, but breathing...5-3b-2[1-2] / 6-2-2[3-4] / 10[5])

To praise God in our lives means all we do must be for His glory. ~ Arnobius
Psalm 146