It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, January 20, 2018

Ride This...

Warm-Up
2 Rnds ~
30 D/U (or Singles)
15 Cal Row
25' Lungewalk
5 Scap Retractions
4 Kip Swings
3 strict Pull Ups

Activation
3 Rnds:
2 Min to complete
50' DB Front Rack Lungewalk
35 D/U
Max Muscle Ups
60s b/t Rnds

RIDE OR DIE (3-Person TEAM WOD)
AMRAP in 25min:
240 Cal Bike
120 C2B Pull Ups
60 Clean & Jerks (115#)
50 Clean & Jerks (135#)
40 Clean & Jerks (155#)
30 Clean & Jerks (185#)
20 Clean & Jerks (205#)

Casey, Z.Wendt & tb ~ 14 C&J @ 155#... 10:05 just to clear the bike...
Oz got a sweat going....healing up the back!!!


 ...for His love endures forever.
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