Happy Times...

Warm-Up
Mobilize
21-15-9 Cal. Bike
5 Wall Squats
30s Warrior
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10 Good AM
7 Back Sqt
5 Pausing Front Sqt
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2 Rnds
1 Wall Walk
5 Cal Row
3 Kipping HSPU
5 Cal Row
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CONDITIONING / HSPU
Every 90s x 6 Rnds ~
15/12 Cal Row
Max Kipping HSPU*
*Score is LOWEST RND...working for consistency, not 10 on first set, and 3 on last...

SLAP HAPPY (3 x 5min Intervals w/ 5m REST)
Part #1 (0:00-5:00)
100 D/U buy in...
AMRAP of:
12 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20)
~ 5 Min REST (5:00-10:00)
Part #2 (10:00-15:00)
100 D/U buy in...
AMRAP of:
8 Front Squats (115/80)
4 Burpee Box Jump Overs (24/20)
~ 5 Min REST (15:00-20:00
Part #3 (20:00-25:00)
100 D/U buy in...
AMRAP of:
4 Front Squats (135/95)
4 Burpee Box Jump Overs (24/20)

Casey ~ P1=2rnds + 8reps / P2=2rnds+10reps / P3=3rnds + 4reps
Oz ~ P1=2rnds / P2=2rnds (95#) / P3=2rnds(95#) [Back has been bothering him!!!]
Johns ~ (150singles )P1=2rnds (45#) / P2=2rnds+7reps (65#) / P3=3rnds(80#)
Wendt ~ 8-7-7-7-7-8 HSPU / P1=3rnds + 6reps / P2=4rnds / P3=5rnds
tb ~ 7-5-5-5-5-5 HSPU / P1=3rnds / P2=3rnds / P3=4rnds

Do not conform yourselves to this age but be transformed by the renewal of your mind, so that you may judge what is God's will, what is good, pleasing and perfect ~ Romans 12:2