It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, January 26, 2018

GameDay #2

OPEN TEST ~ Little Chipper that CFNE designed a few years back...
Previous Results ~ (8.7.16 / 7.21.17)

Warm-Up
3m Light Bike
2 Rnds ~
30s Spidey & Reach
30s Walkouts
30s Russian BB
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BB Warm-Up
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15 Air Squats
30 Single Unders
5 Step Ups/Downs
5 Kip Swings
5 Strict Pull Ups
5 Slow Burpees
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Work to Working Clean, Jerk & Snatch
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1 Moderate Round:
5 Wall Balls
15 D/U
5 Box Jumps
5 TTB
5 C2B
5 Bar-Facing Burpees
5 Cleans
5 Jerks
5 Snatches
1-2 Muscle Ups

OPEN TEST
AMRAP in 20min:
50 Wall Balls
50 D/U
40 Box Jumps
40 TTB
30 C2B
30 Bar-Facing Burpees
20 Cleans (145#/100#)
20 Jerks (145#/100#)
10 Snatches (145#/100#)
10 Muscle Ups

Z.Wendt ~ 14 Cleans ~ 254 Reps
tb ~ 9 Jerks ~ 269 Reps... 283/290 has been previous PR...but that was with step-ups/downs. Now all box Jump-Ups, step downs, PLUS...those burpees...

Be strong and steadfast, for the Lord your God is going with you.
~ He goes before you; there is nothing you need fear.

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