GameDay #2

OPEN TEST ~ Little Chipper that CFNE designed a few years back...
Previous Results ~ (8.7.16 / 7.21.17)

Warm-Up
3m Light Bike
2 Rnds ~
30s Spidey & Reach
30s Walkouts
30s Russian BB
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BB Warm-Up
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15 Air Squats
30 Single Unders
5 Step Ups/Downs
5 Kip Swings
5 Strict Pull Ups
5 Slow Burpees
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Work to Working Clean, Jerk & Snatch
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1 Moderate Round:
5 Wall Balls
15 D/U
5 Box Jumps
5 TTB
5 C2B
5 Bar-Facing Burpees
5 Cleans
5 Jerks
5 Snatches
1-2 Muscle Ups

OPEN TEST
AMRAP in 20min:
50 Wall Balls
50 D/U
40 Box Jumps
40 TTB
30 C2B
30 Bar-Facing Burpees
20 Cleans (145#/100#)
20 Jerks (145#/100#)
10 Snatches (145#/100#)
10 Muscle Ups

Z.Wendt ~ 14 Cleans ~ 254 Reps
tb ~ 9 Jerks ~ 269 Reps... 283/290 has been previous PR...but that was with step-ups/downs. Now all box Jump-Ups, step downs, PLUS...those burpees...

Be strong and steadfast, for the Lord your God is going with you.
~ He goes before you; there is nothing you need fear.