Catch-Up w/ the Dr.

Saturday...
Two Warriors went at it!!!
Oz & Casey...

OTM x 10min:
2 Power Cleans + 1 Split Jerk (climbing, I assume)

5 Rnds (On the 4min)
Score Slowest Rnd!
15 Pull Ups
18 Alt. DB Snatch (50#/35#)
15 Cal Row

Casey ~ 175# / 2:44 - 2:38 - 2:44 - 2:46 - 2:36 (impressive little cluster here!!!)
Oz ~ 185# / 2:30 - 2:31 - 2:36 - XX - XX

TODAY (Monday) ~ Just what the Dr. Ordered!!!
Warm-Up
Mobilize & Flex
2m SLOW Bike
5 Strict Pull + 10 HR Push + 15 OHS
30s Sampson (ea)
60s Moderate Bike
5 Snatch-Grip Stiff-Leg DL
5 S-G DL
5 Kip Swings
45s Mod. Bike
5 S-G Press
5 S-G Push Jerk
5 Hang Muscle Snatch
30s FAST BIKE
2 Hang Power Snatch
5 Pause OHS
---
3 Hang Squat Snatches

SNATCH WORK
5 x 3 S-G Sotts Press
5sets of: 1 OHS + 1 Snatch Balance
Then...
@ the 0:00 begin:
OTM x 11min
Snatch Complex = 1 Power Snatch + 1 Squat Snatch
3 waves ~ 1-2-3-R-2-3-4-R-3-4-5
@ the 15:00 begin:
OTM x 10min:
even = 14/10 Cal Bike
odd = 5 OHS (climbing, work to heavy as possible*)
*goal is to lift under shortness of breath...how well can you cycle strength w/ aerobic

@ the 35:00 mark begin:
DOCTOR's ORDERS
3 Rnds for Time:
50 Air Squats
35 HR Push Ups
20 Cal Row

Wendt ~ 155# Sn Complex / 185# OHS / 15:03
tb ~ 165# Snatch Complex / 190# OHS / 15:14 (4:58-10:13-15:14)

Not to us, Lord, not to us, but to Your name give the glory for the sake of Your love and Your truth...