It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, January 27, 2018

PR Saturday

Well...Well...
Someone got a PR today!!!

Warm-Up
21 Cal Light Row
45s Sampson Stretch
15 Cal Row
45s Wall Squats
9 Cal Row

BBWU

At the 0:00 mark Perform:
Front Squat Complex
8 sets of the Following:
1 Pausing Front Squat + 1 Front Squat (climbing)

At the 15:00 mark Perform:
Hang SQUAT CLEANS
OTM x 3 ~
Pausing Hang Squat Clean + Hang Squat Clean @ 50% Max
Then...
OTM x 10min ~
2 Hang Squat Cleans (Climbing)

At the 40:00 mark Perform:
DIFFERENT STROKES
5 Rnds for Reps ~
1min ~ Cal Row
1min ~ Thrusters (95/65)
1min ~ 10m Shuttles
1min ~ Rest
Think of this as scoring the lowest round...Aim for consistency thru the 5 rnds!!!

Oz ~ 225# PR!!! / XX / XXX
Casey ~ 185# / 170# / 240 total reps (50-49-47-48-46)
tb ~ 235# / 200# / 215 total Reps (42-46-43-42-42) had the crap rower...not that it would have made a difference... Casey is a stud on the runs...+5 reps on shuttles...

Wisdom of God, be with me, always at work in me.
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