Warm-Up
Roll/Mobilize
2m Light Row
2 Rnds
5 STRICT Pull + 10 HR Push + 15 OHS
then...30s Sampson (ea)
1m Mod Row
5 S-G Stiff-Leg DL
5 S-G DL
45s Mod Row
5 S-G Press
5 S-G Push Jerk
5 Hang Muscle Snatch
30s Mod Row
3 Hang Pwr Snatch
5 Pausing OHS
-----
3 Hang Squat Snatches
SNATCH DIAL-IN
#1) 0:00-7:00 ~ Build to Heavy Single OHS
#2) 7:00-14:00 ~ Build to Moderate Single Snatch Balance
HIGH-HANG (Pockets) SNATCH
OTM x 9min (climbing)
OVER & OVER
For Time:
9-15-21
C2B
BB Facing Burpees
OHS (95/65)
Johns ~ did it...
Z.Wendt ~ 225# (PR-OHS) / 155# / 150# / 11:58
tb ~ 225# / 155# / 150# / 9:19 (OHS=UB / C2B=9 / 9-3-3 / 12-9...just S-L-O-W on those burpees...got to work on them!!! Rnd of 21 was from 6:03-8:15...6.3s each!!!)
To the God of heaven give thanks, for His love endures for ever.
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