Burpees & STAMINA

Warm-Up
3m Light Bike/Row
3 Alt. Spidey & Reach
4 Walkouts
5 Russian BB Makers
6 Wall Squats
7 Push Ups

5 Burpee Box Jump Overs (low intensity)
30s Rest
4 BBJO (med intensity)
30s Rest
3 BBJO (fast)

BBJO Baseline
AMRAP in 2:30 ~ Burpee Box Jump Overs
60s REST
AMRAP in 1:30 ~ BBJO
60s REST
AMRAP in :30 ~ BBJO
(24"/20" ~ Games Standards)

STAMINA BUILDER*
*Goal here is to go UB or utilize large sets w/ minimal rest (use the remainder of the 2m as rest vs. spreading the entire thing out)
Continuously Running Clock
3 Rnds ~
0-2 min ~ 24 Alt. DB Snatch (50/35 ~ games standards)
2-4 min ~ 24 Wall Balls (20/14)
4-5 min ~ MAX Bar Muscle Ups (use as many sets as needed)
5-6 min ~ REST

Johns ~ 19-11-6 (36) / XX
Z.Wendt ~ 30-20-11 (61) / 24's UB & 5-5-5 (15 Total Bar MU)
tb ~ 23-18-10 (51) / 24's UB & 10[5-3-2]-9[3-3-3]-8[3-3-2] (27 Total Bar MU)

OZ & Casey
FSquat ~
3-1-3-1-3-1
Completed

Baseline STRICT Pull Ups
5 Rnds ~ MAX STRICT Pull Ups (OTM)

STAMINA
OTM x 12
1 ~ 21 Cal Row
2 ~ 18 Cal Row
3 ~ 15 Cal Row
4 ~ REST

Casey ~ 7-3-3-3-3 (19 STRICT PU) / Stamina completed
Oz ~ 8-4-4-5-6 (27 STRICT PU) / Stamina completed

Oz did not like this today...due to no winner... BUT, could count the Strict PU "test" as a competition...Then we have a winner...
Competition only makes us better...throw those strict PU's in with an 800m run between and Casey has a chance...w/o it...Oz wins in the strength (pulling) department...
But he is correct...this stamina building stuff just does not allow for great competition... Just good GRIND, which the mind needs every once in a while as well...

There is no just and saving God but me. ~ The Lord to Isaiah (as read in the book of Isaiah ch. 45)