RE-DEW

Mondays will ALWAYS become a re-test day!!!
This is the time of year where we WILL do workouts a couple times...
Friday is a REAL GAMEDAY...not just a trial run... DO NOT attack friday as a trial run...that is a waste of your time and energy...rather think of Friday as an ALL-OUT GAME...
Get after it and work it as hard as you can...
Then come back Monday...smarter and ready to add a few reps...

Warm-Up
LOW INTENSITY (walking pace)
21 Cal Row
5 Pull Ups + 10 Push Ups + 15 Air Squats
15 Cal Row
5 TTB + 10 Push Ups + 15 Sit Ups
9 Cal Row
5 Pull Ups + 10 Push Ups + 10 DB Hang Clean & Jerks
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3-5 Rnds (60s b/t)
Working Transitions here...
3 TTB
2 DB Hand C&J (1ea arm)
3 Cal Row
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1 Rnd @ Workout Wt
5-6 min rest and GO

18.1
AMRAP in 20min:
8 TTB
10 DB Hang C&J (50/35)
14/12 Cal Row

A.Johns ~ 6 Rnds (20#DB & Hanging Knee Raises)
Z. Wendt ~ 8 Rnds + 4 DB HCJ (268 Reps) +10 from Friday!!!
tb ~ 10 Rnds + 1 TTB (321 Reps) +25 from Friday...

Glory be to God!!!