2X's

Warm-Up
Mobilize & Flex
21 Cal Row
7 Wall Squats
15 Cal Row
5 Wall Squats
9 Cal Row
3 Wall Squats
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5 Good AM's
5 Back Squats
5 Elbows
5 Front Squats
5 Stiff-Leg DL
...add 10's & Repeat
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STAMINA SQUAT (@ 0:00)
On the 2:00:
2 FS + 4 BS
same as last week or (climbing)
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CLEAN & JERK (@ 20:00)
In 10min Work to a HEAVY Clean & Jerk
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DOUBLE TIME (@ 40:00)
AMRAP in 10min:
50 Bar-Facing Burpees
100 D/U
30 Squat Clean Thrusters (Clusters) (115/80)

Casey ~ Dble Tm = 167 (17 Clusters)
Oz ~ ??
A.Johns ~ 75-135 SS / ?? Clusters @ 65#
Z.Wendt ~ XX / 215 (235missed) / 174 reps (24 Clusters @115)
tb ~ 185-235 / 225 / 171 reps (21 Clusters @115#)

Every knee shall bend at the name of Jesus. ~ Philippians 2:10