GameDay

3m Slow Row
2 Rnds ~
5 Strict Pull Ups
10 Sit Ups
15 Air Squats
30s Sampson
----------------
60s Row
5 Good AM
5 Stiff Leg DL
45s Row
5 Back Squat
5 Elbow
5 Strict Press
30s Row
5 Front Squat
5 Hang Sqt Clean
-------------
SQUAT CLEAN
5 Sets of Complex
1 Tempo Clean DL (3s to knee, 1s hold, 3s to Ext)
3 Tall Clean
-----
OTM x 4m (1&2 = 50% / 3&4 = 55%)
3-Pos Squat Clean (HHSC + HSC + SC)
~ 1min REST
OTM x 4m (60-63-66-69%
2-Pos. Squat Clean (Hang Squat Clean + Squat Clean)
~ 1min REST
5 x Squat Clean...climbing
---------------
Primer
2 Rnds (increasing in load)
6 DL
4 Bar Facing Burpees
2 Push Jerks
-------- 3-4 min then Go
GO FISH
For Time:
1000m Row...then...
3 Rnds ~
21 Deadlift
15 Bar-Facing Burpees
9 Push Jerks
(Rx = 135/95)

S.Ladick ~ 125 SC / 16:55
tb ~ 205 SC / 17:13 (3:43.1 Row... Burpees were Awful)