It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, August 16, 2018

Late again...

TIME... only 24 hours in a day...
And boy can that go fast...

Warm-Up
Mobilize
EMOM x 12:
1 = 40s Bike/Row
2 = 4 Slow Russian BB
3 = 40s Bike/Row
4 = 4 Alt. Spidey & Reach
------------------
12 BB Good AM
9 BB Stiff Leg DL
6 DL
------------------
3 Rnds ~
20 Banded Good AM's
20 Abmat Sit Ups
6 DL (light wt)
---------------
HALF BAD
AMRAP in 18min:
20 DL (155/80)
10 C2B Pull Ups
20 Cal Bike (Row)
10 C2B Pull Ups

Oz ~ 3 rnds + 21 Reps (Row)
Casey ~ 4 Rnds + 1 DL
tb ~ 4 Rnds + 6 DL (Bike)
Rnd Split (Bike time) 3:28 (1:35) / 7:11 (1:39) / 12:03 (1:45) / 17:00 (1:38)
In all you do, do it so as to glorify God!
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1 comment:

  1. Shawn BrehmAugust 23, 2018 at 9:47 PM

    sb - 3rnds + 56reps (bike)
    Rnd splits (bike time) 4:31(1:43) / 8:59 (1:28) / 14:07 (1:39) / (1:21)

    ReplyDelete

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