Quick...not so much...

Warm-Up
Mobilize
EMOM x 12:
1 = 15/12 Cal Row
2 = 1 Rnd Strict Cindy
3 = 15 Russian KBS
4 = 15 Abmat SU
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3 Spidey & Reach (ea)
10 OHS
3 Walkouts
10 OHS
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Snatch-Grip BB Warm-Up
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TEMPO OHS
On the 90s x 5:
1 Tempo OHS (5s decend - 2s bottom - 5s ascend)
1 OHS
3 sets @ 50%
2 sets @ 55%
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SNATCH
On the 3min x 5 Rnds:
3-Position Complex
3 Pos. Power Snatch
3 Pos. Squat Snatch
(6 TOTAL reps per set...)
High-Hang Power Snatch (Pockets)
+ Hang Power Snatch (Knees)
+ Power Snatch (Floor)
+ High-Hang Squat Snatch (Pockets)
+ Hang Squat Snatch (Knees)
+ Squat Snatch (Floor)
45% - 50%  - 55% - 55% - 55%
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TEMPO SNATCH-GRIP DL
On the 2m x 5 rounds
1 20s Rep of S-G DL @ 67% (just more than last week)
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BACK SQUAT
10-8-6-4-2
(increased from last week)
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Primer
2-3 rnds (Build in intensity)
4-6 Alt. DB Snatch
2-4 Burpee Box Jump Overs
60s Rest b/t rnds
3-4 min REST then GO...

QUICK SAND
Alt On The Minute x 8 (4 Rnds)
e = 18-16-14-12 Alt. DB Snatch (50/35)
o = Max Reps Burpee Box Jump Overs (24/20)
Games Standards

Wendt moves to Mad-town tomorrow...so no more AM for him... He will miss it, and we will miss him... We will see if there is another kid that chooses to take over the CF mentality!
He, like his brother, will forever be in CF!!! Way too good to just drop it... This becomes a passion and a way to live...

Z.Wendt ~ Tmp OH = 110-125 / Snatch 95-110-125 / SGDL 145# / 275-295-315-330-350
QS ~ 12-12-12-13 = 49 Reps
tb ~ Tmp OH = 110-125 / Snatch 95-110-125 / SGDL 145# / 230-250-265-285-300
QS ~ 8-9-10-14 = 41 Reps