It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, June 16, 2021

Back on Track???

We will see if I can get these out daily...

Warm-Up...
did not do a good warm-up today and now my elbow is killing me... some old-age tendonitis 

3 Sets
10 x Symmytry Rows
10 x Plank Shoulder Taps
5 Scap Push Ups + 5 Push Ups w/ 1s Pause at Bottom
----------------------
SKILL DEV.
3 Sets for Time:
20 Cal Echo Bike
6 Rope Pull Up Taps (3 ea way)
---------------------
DEADLIFT
8-6-4-2-(1-2)
[50-60-70-80-90]
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DL ENDURANCE
Every 9m x 4 Rnds:
9 DL
20 Cal Row
6 DL
20 Cal Row
3 DL
20 Cal Row

Off to 7-on-7...

ZW ~ 6:00 / 225-275-315-365-415 (2)
tb ~ 7:17 / 205-240-275-315-365(2) / 5:51 - 5:25 - 5:50* - 5:03
1:34-1:30-1:29 for Bikes / 
*rower did not start/reset for 2nd row on the 3rd Rnd so I guessed...to long too, cause I was pushing that one of course!
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