It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, June 1, 2021

Day after Murph

Always tough...but after we go moving it was alright...

Banded Lat
200m Run
Banded Perfect Stretch
200m Run
5 x Hawaiian Squats (ea leg)
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Pause Front Squat
Build to 3-RM (33X1 tempo)
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CLEAN WORK
E2M on 2M x 12m (6)
2 x Clean Lift-Off (2s Pause @ Patella) + 1 Pwr Clean + 1 Jerk
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BB CYCLE
Every 2:30 x 10m (4):
20 Cal Bike
5 Hang Pwr Cleans ... Start w/ 65% & Build
--------------
ROPE BURN
5 RFT ~ 
80 D/U
10 Burpee Box Jump Overs*

Nieman ~ 205# / 
Z.Wendt ~ XX / 135-155-185-205-215-235 / 185-185-195-205 / 
tb ~ 240# / 135-155-170-185-205-220 / (1:24)165-(1:20)175-(1:26)175-(1:25)185 / 
Rope Burn ~ I just did Burpees and was still slow... 13:34
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