Check out the past HERE...
Also the actual blogposts (if available) are linked to the dates on that page...
this is our 11th Annual MDM...
We did it at the park last year...
So...
MURPH
For Time:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
Ladick ~ 44:45
Cort Halbur ~ 47:27
Carson Junemann ~ 53:43
Garrett Junemann ~ 48:11
Pyan ~ 64:35
Daliege ~ 40:51
E.Tonn ~ 42:30
Oliver Nieman ~ 56:17
Max Nieman ~ 72:48
Britt ~ 44:55 ??
Felker ~ 1 Mile run + her workout
Elise Moon ~ 41:10
Erin Moon ~ 42:50
Z.Wendt ~ 55:26 (2K Rows / 55# KB DL subbed for Air Sqt / Non-Partitioned)
D.Biolo ~ 57:03
tb ~ 52:00
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| CrossFit WR Pre-WOD |
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| Kromenacher & Crew (A.E.) |
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| Brehm Family |
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| CrossFit WR Post-WOD |
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