Get some Deadlift work in...
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Double-Double
For Time:
3 Rounds:
10 Deadlifts (225#/155#)
5 Muscle Ups
Directly into...
3 Rounds:
20 Wall Balls
10 Burpee Box Jump-Overs
Daliege ~ 13:35 (w/ 5 Pull Ups + 5 Dips)
Pyan ~ did 1st 3 rnds (5 Pull + 5 Push)
E.Moon ~ 13:19 (1st 3 @ 5:32 w/ 5 Pull Ups + 5 Dips)
tb ~ 17:34 (7:41... 10 + 3-2 / 7-1-1-1 + 3-2 / 4-3-1-1-1 + 3-1--1 that last MU took 60s...tried and failed then had to rest a bit longer)
Those BBJO ... sheesh...
WB were 14-7 / 7-7-6 / 8-7-5
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